Brandon Thompson

This homemade teriyaki sauce delivers a glossy, restaurant-quality glaze that elevates any stir-fry or grill dish. No preservatives, just pure flavor. I developed this recipe to outshine store-bought versions with its perfect balance of sweet, salty, and umami. It keeps for 2 weeks in the fridge. 👨‍🍳 Difficulty Easy 🌿 Diet Vegetarian ⏱️ Total Time … Read more

This fresh basil pesto delivers bright, herby flavor that transforms pasta, sandwiches, or dips with minimal effort. The blend of basil, garlic, and pine nuts creates a versatile sauce that’s ready in under 10 minutes. Store in an airtight container with a thin layer of oil on top to preserve its vibrant color and taste. … Read more

This sauce transforms classic alfredo with a bright citrus note that balances the richness perfectly. The secret is fresh lemon zest and juice, which cut through the creaminess without overpowering it. You’ll get a velvety, restaurant-quality sauce that clings to pasta or drizzles beautifully over vegetables. It comes together in 15 minutes with simple ingredients … Read more

This Caribbean hot sauce delivers bold, fiery flavor with just a few simple ingredients. I’ve perfected the balance of heat and tang to create a versatile condiment that elevates any dish. Blending fresh peppers, vinegar, and spices produces a smooth, vibrant sauce that keeps well for weeks. Use it to spice up meats, seafood, or … Read more

This AIP-compliant barbecue sauce delivers all the tangy, sweet flavor you love without nightshades, dairy, or processed ingredients. The secret lies in a carefully balanced blend of fruit-based sweetness and vinegar for that classic kick. Use it as a marinade, dipping sauce, or glaze for grilled meats. It stores beautifully in the fridge for up … Read more

This AIP-compliant pesto delivers bold herbal flavor without dairy or nuts. A simple blend of fresh basil, garlic, and olive oil creates restaurant-quality sauce that fits strict dietary needs. The secret is using avocado for creaminess instead of cheese or pine nuts. It stays vibrant and fresh for up to 5 days in the fridge, … Read more

This nightshade-free sauce delivers the rich, savory depth of traditional marinara without tomatoes. I developed it specifically for AIP diets, using beets and carrots as the base for a naturally sweet and umami-packed alternative. It works beautifully on pasta, as a pizza sauce, or in any recipe calling for tomato sauce. The flavor improves after … Read more

This sauce captures the essence of Peruvian wild peppers in a vibrant, fiery condiment. The tiny aji charapita packs intense heat and citrusy brightness into every drop. With just a few simple ingredients and 10 minutes of prep, you’ll create a bold, versatile sauce that elevates grilled meats, seafood, or even a simple bowl of … Read more

This AIP-compliant barbeque sauce delivers all the smoky, tangy depth you crave without nightshades, grains, or refined sugar. The secret lies in a careful balance of fruit-based sweetness and vinegar-free acidity. Use it as a glaze, marinade, or dipping sauce for meats and vegetables. The sauce thickens naturally as it simmers, creating a rich, velvety … Read more

This vibrant AIP-friendly chimichurri offers a bright, herb-packed alternative to traditional sauces. I developed this version to capture the classic flavors while staying compliant with autoimmune protocol guidelines. The blend of fresh parsley, garlic, and olive oil creates a zesty finish that elevates grilled meats, roasted vegetables, or seafood. Store in the fridge for up … Read more